After hair transplantation, it is necessary to have proper nutrition. That should include the materials needed for hair growth, as well as to avoid consuming harmful foods. In this article, we try to answer the pivotal question: What should we eat or avoid after a hair transplant? Or what is proper nutrition after a hair transplant? Have. Nutritional care after hair transplantation is very pivotal.

Nutrition after hair transplantation

Nutrition after hair transplantation

The specialist removes hair follicles from the hair bank and implants them in the front of the head. Therefore, hair follicles need to be cared for and strengthened due to their weakness and sensitivity. Hair follicles may also be in a harmful situation by consuming some foods. Then you did not get the desired result, and your hair loss will be repeated, with the difference that it may not be possible to repair and re-implant.

A proper diet and nutrition after hair transplantation are essential to stimulate newly implanted follicles and their growth. Also, to prevent hair transplant shock, suitable nutrition can be an ideal treatment. A variety of nutrients, vitamins, and minerals can be essential to this diet.

Many do not like the variety of foods and snacks, but you should know that the health of freshly grown hair and other hair depends on your healthy and proper nutrition. So you need the help of nutrients to strengthen your hair and health, and you have no choice but to consume them.

What should we eat after a hair transplant?

Many foods will provide the nutrients needed for hair growth. Some of the essential hair needs for strengthening and extension include protein, iron, zinc, and vitamins. That can be in many vegetables, dairy products, legumes, meats, and other food categories.

Consumption of spinach, broccoli, tomatoes, peppers, and potatoes can be suitable for people who have had hair transplants due to their high volume of required ingredients. Fish contains various oils and beneficial nutrients for the growth and strengthening of hair follicles.

Other beneficial foods to strengthen and strengthen hair are legumes and nuts. Foods rich in protein, vitamin B6, zinc, iron, magnesium, and calcium provide rich and excellent sources for the healthy growth of newly grown hair and other hairs.

Some supplements can replace the mentioned foods and provide the required ingredients. These supplements are suitable for people who can not consume these foods for any reason. A proper and natural diet can not only improve the health of hair.  But also the general health of the body and prevent problems and diseases. Accordingly, change your eating habits and move on to eating foods that are good for your health.

Harmful food for the implanted hair

Harmful food for the implanted hair

Among these are foods and drinks that do not provide nutrients and the body needs but also cause damage to the body and, more importantly, freshly implanted hair. Improving eating habits should begin before the hair transplant procedure.

Foods that damage and prevent hair growth should be stopped from hair transplants and removed from your diet, or at least in the first weeks of implantation, although this is a habit. Food and its modification can be difficult.

The first category of foods that you should eliminate from your diet to keep your hair healthy is fast foods. Fast foods are unprocessed and unhealthy foods that, in addition to causing damage to your hair, can cause many health problems.

Beverages of any kind, whether diet or non-diet, contain synthetic substances that are harmful to you, and you should avoid eating them. Instead of consuming this drink, you can use natural and beneficial juices.

Sugars and sweeteners should not be in your diet. They can prevent the absorption of proteins needed by the hair and also prevent hair growth.

Starch is another substance that is contraindicated and causes hair loss. White bread, cakes are processed and refined starch.

Fatty foods are always forbidden to maintain human health. Fried and greasy foods after hair transplantation disrupt the hair growth process.

Consumption of alcoholic beverages after hair transplantation is a sign of an inappropriate and not suitable diet for hair growth. Alcohol consumption reduces zinc, which is a substance needed for hair growth. They also cause dry and brittle hair.

Frequently Asked Questions

Is the hair transplanted permanent? Do not fall even in later years?

Yes. These hairs are permanent. They are from the back of the head and do not fall out due to the lack of hormone receptors. Therefore when they move to the front of the head, they remain without hair loss.


Can the hair of other parts except the back be transplanted?

The structure and type of hair are different everywhere in the body. For example, scalp hair can grow to any size, but body hair growth stops at one stage. Therefore, the best area for hair transplantation is from other parts of the head.


Can we do hair transplants while hair is still falling out?

Yes. Hair loss is genetic or caused by factors such as medication and does not affect hair transplantation because transplanted hair does not have the receptor needed for hair loss at all. The sooner the hair transplant is done, the more natural it will be. Therefore you will get a better result.

How long are heavy activities like clubbing not allowed after hair transplant?

Heavy activity should not be for at least 45 days after hair transplantation.

How long is the use of cigarettes and hookah not allowed?

Smoking is not recommended for about a week before surgery and fourteen days after surgery because it blocks blood flow to the tissues.